8/5/2019

"Rocket Power"

Workout Definition

For Time:
21 Lateral Barbell Burpees
21 Power Snatches (115/85) 
15 Lateral Barbell Burpees
15 Overhead Squats (115/85) 
9 Lateral Barbell Burpees
9 Squat Snatches (115/85)

Derrick Ball