7/22/2019

"Hot Sauce"

Workout Definition

AMRAP 3: 
21/15 Calorie Row 
21 Lateral Erg Burpees 
Max Overhead Squats (75/55) 

Rest 3 Minutes 

AMRAP 3: 
18/13 Calorie Row 
18 Lateral Erg Burpees 
Max Overhead Squats (95/65) 

Rest 3 Minutes 

AMRAP 3: 
15/11 Calorie Row 
15 Lateral Erg Burpees 
Max Overhead Squats (115/85) 

Rest 3 Minutes 

AMRAP 3: 
12/9 Calorie Row 
12 Lateral Erg Burpees 
Max Overhead Squats (135/95)

Derrick Ball