7/18/2019

“Skyscraper”

Workout Definition

AMRAP 6: 
2 Rope Climbs 
6 Hang Power Cleans (165/115) 
12/9 Calorie Assault Bike 

Rest 6 Minutes 

AMRAP 6:
2 Rope Climbs 
6 Hang Power Cleans (135/95) 
12/9 Calorie Assault Bike

CrossFit446