6/25/2019

"Water Break"

Workout Definition

AMRAP 4: 
27 Hang Power Cleans (95/65)
27 Burpees Over Rower
27/21 Calorie Row

Rest 4 Minutes 

21 Hang Power Cleans (115/85)
21 Burpees Over Rower
21/15 Calorie Row

Rest 4 Minutes 

15 Hang Power Cleans (135/95)
15 Burpees Over Rower
15/12 Calorie Row

Derrick Ball