8/9/2019

"Blockbuster"

AMRAP 5: 
Buy-In: 35/25 Calorie Assault Bike
Max Rounds of "The Chief" (135/95)

Rest 5 Minutes

AMRAP 5: 
Buy-In: 25/18 Calorie Assault Bike
Max Rounds of "The Chief" (155/105)

Rest 5 Minutes

AMRAP 5: 
Buy-In: 15/10 Calorie Assault Bike
Max Rounds of "The Chief" (175/125)

1 Round of "The Chief": 3 Power Cleans 6 Push-ups 9 Air Squats

Derrick Ball