9/16/2019

Tabata: Air Squats

2 rounds:
10 ft bear crawl
5 Broad Jumps
10 Scap Pulls

Tabata: Burpees

(15 min total)

Benchmark Test

Score Type:: Total Time

Description:

Karen

For time:
150 wall-ball shots (20/14#)

(10 min or less)

Chicken Legs

Score Type:: Total Weight

Description:

Every 5 min x 6 rounds:

Min 1- 30 seconds of Back Squats
Min 2- 30 seconds of Front Squats
Min 3- 30 seconds of Back Rack Lunges
Min 4- Max Effort Plank
Min 5- Rest

CrossFit446