9/10/2019

"AMRAP 6:

1 Strict Handstand Push-up

1 Strict Pull-up

2 Strict Handstand Push-up

2 Strict Pull-ups

3 Strict Handstand Push-up

3 Strict Pull-ups"

"""Road Trip""

5 Rounds:

15 Kettlebell Swings (70/53)

400 Meter Run

40 Double Unders"

CrossFit446