9/6/2019

"Every 2 min for 5 sets

2 Clusters

start at 50% of Clean and Jerk and build over the 5 sets

"

"""Charlie Horse""

For Time:

10 Wallballs, 15/12 Calorie Assault Bike

20 Wallballs, 15/12 Calorie Assault Bike

30 Wallballs, 15/12 Calorie Assault Bike

40 Wallballs, 15/12 Calorie Assault Bike

50 Wallballs, 15/12 Calorie Assault Bike

"

"3 Giant Sets, Not For Time:

25 GHD Sit-ups

50 Double Unders

25-75' Handstand Walk (Practice"

CrossFit446