8/29/2019

"5 Rounds for reps
45s work, 15s restBattle ropes
slam balls
snail pushes
SDHP (95/65)
1 min rest"

Open Gym Option
"2 Giant Sets:
6 Glute Ham Raises
9 v ups
15 Weighted Hip Extensions
21 Weighted AbMat Sit-upsRest 1:30 Between Sets"

CrossFit446