8/27/2019

"On the 2:00 x 5 Sets:
50' Single Dumbbell Overhead Walking Lunge (50/35) (35/20)
Max Handstand Push-ups in Time Remaining (rx+ strcit)"
"On the 5:00 x 5 Rounds:
400 Meter Run
12/9 Calorie Assault Bike
15 Toes to Bar"

Open Gym Workout Options
"5 Rounds:
300 Meter Row + 50% Unbroken Ring Muscle-ups"

CrossFit446