8/21/2019

Strict Press
5 Sets of 3
""Frank the Tank""
Part 1
AMRAP 5:
Buy-In: 40 Wall Balls (20/14)AMRAP in Time Remaining:
12 Deadlifts RX+(185/135)RX(155/115) Scaled (115/95)
12 Barbell Facing BurpeesRest 5 Minutes
""Frank the Tank""
Part 2 (On the 10:00)
AMRAP 5:
Buy-In: 30 Wall Balls (20/14)AMRAP in Time Remaining:
9 Deadlifts RX+(225/155) RX(185/135) Scaled(135/115)
9 Barbell Facing BurpeesRest 5 Minutes
""Frank the Tank"" Part 3 (On the 20:00)
AMRAP 5:
Buy-In: 20 Wall Balls (20/14)AMRAP in Time Remaining:
6 Deadlifts Rx+(275/185) RX(225/155) Scaled(165/135)
6 Barbell Facing Burpees"

CrossFit446