WOD 04/10/2019

Front Squat

Build to Heavy 3

"Heartbreak Kid"

3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-ups
50 Double Unders

GENERAL

  • Front squat focused two part workout on Weightlifting Wednesday

  • “Heartbreak Kid” should be completed under 12 minutes (4 minutes per round)

CrossFit446