5/30/2019

"Yogi"

Workout Definition

For Time: 
150' Walking Lunge
150' Bear Crawl
30 Dumbbell Box Step-Ups 
100' Walking Lunge
100' Bear Crawl
20 Dumbbell Box Step-Ups
50' Walking Lunge
50' Bear Crawl
10 Dumbbell Box Step-Ups

Box: (24”/20”)
Dumbbell: (Single 50/35)

Derrick Ball