5/28/2019

"Jelly Belly"

50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Calorie Assault Bike
10-8-6-4-2: Deadlifts (275/185)

GENERAL

  • High volume descending rep workout today

  • Looking for it to take somewhere around 20 minutes

CrossFit446