5/16/2019

"Dirt Road"

3 Rounds: 
30 AbMat Sit-ups
15/12 Calorie Assault Bike
10 Strict Pull-ups

200 Meter Farmers Carry (53/35)

2 Rounds: 
30 AbMat Sit-ups
15/12 Calorie Assault Bike
10 Strict Pull-ups

200 Meter Farmers Carry (53/35)

1 Rounds: 
30 AbMat Sit-ups
15/12 Calorie Assault Bike
10 Strict Pull-ups

CrossFit446