5/02/2019

"Skippy"

On the 3:00 x 5 Rounds:
15 AbMat Sit-Ups
30 Double Unders
15 AbMat Sit-Ups
5 Deadlifts

GENERAL

  • Strength mixed with conditioning

  • Score is loading on the deadlift (put times for each round in the comments)

  • Looking for a fast pace on the bodyweight movements and quality heavy deadlifts

  • Should be able to complete these rounds around 2 minutes, so there is at least a minute to rest and change out weights

DOUBLE UNDERS

  • Choose a variation you are comfortable going unbroken with throughout

DEADLIFTS

  • Should be able to get the deadlifts straight in all 5 rounds

  • Start around 65% and build with each jump

CrossFit446