WOD 04/26/2019

Overhead Squat

Heavy Set of 3

"Denim"

AMRAP 15:
60 Double Unders
30/21 Calorie Row
15 Overhead Squats (115/80)

DAILY VIDEO

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GENERAL

  • Two part overhead squat focused workout

  • Shooting for 3+ rounds (5 minutes per round)

OVERHEAD SQUATS

  • Building to a heavy, but good looking set of 3 in our strength portion

  • Choosing a weight we can complete in two sets each round within the workout

LOGISTICS

  • Stagger by 2-3 minutes if short on machines

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