04/25/2019

"Old Town Road"

6 Rounds:
15/12 Calorie Assault Bike
150' Farmers Carry (53's/35's)
9 Strict Toes to Bar

GENERAL

  • Big focus today is the strict toes to bar

  • Less about completing the movement as prescribed

  • More about finding the variation that is just the right amount of challenging for each athlete

STRICT TOES TO BAR

  • Looking to complete these between 1-3 sets

  • Focus here is on quality of movement over speed

FARMERS CARRY

  • Looking to choose a weight we can complete with 1 break max per round during the workout

LOGISTICS

  • Stagger by 2 minutes is short on machines

  • If unable to Assault Bike, complete one of the following: 
    21/15 Calorie Schwinn Bike
    15/12 Calorie Row, Echo Bike, or Bike Erg 
    15 x 10 Meter Shuttle Runs 
    200 Meter Run

CrossFit446