WOD 04/24/2019

"The Chief"

5 Rounds: 
AMRAP 3:
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats

Rest 1 Minute Between Rounds

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GENERAL

  • CrossFit Benchmark Workout

  • Designed to be fast-paced three minute intervals

  • The quick change in movements and muscle groups allows athletes to bring more intensity

  • Score is total rounds + reps across the five rounds

  • Looking to get at least 3+ rounds with each interval

POWER CLEANS

  • Choose a barbell weight you can cycle for 10-15 reps when fresh

  • If you’re on the fence, go lighter so you can touch-and-go these

PUSH-UPS

  • Push-ups are ideally completed unbroken, with no more than one break per set

  • Modifying the number of variation can help you get more out of each round

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