WOD 04/22/2019

"Destiny's Child"

15-12-9:
Power Snatch (95/65)
Box Jump Overs (24”/20")

Directly Into…

15-12-9:
Overhead Squats (95/65)
Lateral Barbell Burpees

GENERAL

  • Looking for sub 20 minute workout

  • No rest between the two couplets

BARBELL

  • Choose a weight that you could power snatch for 15+ reps unbroken when fresh

  • Ok to use different weights if overhead squat is drastically different from power snatch

BOX JUMP OVERS & LATERAL BAR BURPEES

  • No need to stand to full extension on these movements

CrossFit446