WOD 04/20/2019

"Wreck Yourself"
Teams of 3, For Time:
800 Meter Wreck Bag Run (50/35)
6 Rope Climbs
20 Squat Cleans (135/95)
800 Meter Wreck Bag Run (50/35)
9 Rope Climbs
35 Squat Cleans (135/95)
800 Meter Wreck Bag Run (50/35)
12 Rope Climbs
50 Squat Cleans (135/95)

## GENERAL
* Looking for the workout to take around 25 minutes, but not any more than 30
* Teams will split reps up as they see fit


Derrick Ball