WOD 04/12/2019


For Time: 
30 Power Snatches
30 Power Clean and Jerks
30 Thrusters

Barbell: 95/65


  • Barbell only workout

  • Choose the weight based off your limiting factor, while will likely either be the power snatches or the thrusters

  • Should be something you can complete in 2 sets when fresh on each movement

  • Conditioning should be the challenge, not the weight

  • Use the same weight for all three movements unless one is exponentially more difficult due to mobility restrictions

  • Shouldn't take more than 12 minutes