WOD 11/29/2018

Travel WOD
"Tabata Something Else"
Tabata Pull-up
One-minute Rest
Tabata Push-up
One-minute Rest
Tabata Sit-up
One-minute Rest
Tabata Squat

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.

Tabata score is the least number of repetitions completed in any of the eight intervals.

Workout courtesy of crossfit.com
Derrick BallCrossFit 446