WOD 11/10/2018

Travel WOD
In teams of two, complete as many rounds as possible in 24 minutes:
24/16-cal Assault Bike
24x Burpee Box Jump, 24/20-inches
12x Tire Flip
24x Supine Ring Row
24x AbMat Sit-up

The Tire Flips may be performed in Tandem, or individually at six per athlete.
Derrick BallCrossFit 446