WOD 11/07/2018

Travel WOD
Every minute, on-the-minute, for 20 minutes:
Minute One - 20-sec L-Sit
Minute Two - 10x Strict Chest-to-bar Pull-up
Minute Three - 10x Strict Ring Dip
Minute Four - Rest

Following the fourth-minute, restart the cycle. The fifth-minute would be the 20-sec L-Sit, the sixth-minute would be 10x Strict Chest-to-bar Pull-ups, etc.

Derrick BallCrossFit 446