WOD 11/03/2018

Travel WOD
In teams of two, complete 20 rounds for time:
1x Rope Climb, 15ft
3x Burpee Pull-up
5x Box Jump-over, 24/20-inches
7-cal Row

Athletes will alternate rounds until 20 total rounds (10 per individual) have been completed.


Derrick BallCrossFit 446