WOD 11/01/2018

Travel WOD
Complete as many rounds as possible in six minutes:
15/10-cal Assault Bike
15sec L-Sit

Complete as many rounds as possible in six minutes:
15/10-cal Assault Bike
15x Hollow Rock

Complete as many rounds as possbile in six minutes
15/10-cal Assault Bike
15x V-up

Compare results to July 27, 2018
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