WOD 10/17/2018

Travel WOD

Hang Snatch

2-2-2-2

Then,

For time:
2-4-6-8-10-8-6-4-2
"L" Pull-up
Hang Power Snatch + Overhead Squat @ 115/75-lbs.

Workout courtesy of John Main

Compare results to March 12, 2018

Derrick BallCrossFit 446