In teams of two, complete as many rounds as possible in 20 minutes:
10x Kettlebell Sumo Deadlift High-Pull @ 53/35-lbs.
100-ft Single-arm Kettlebell Farmer Carry @ 53/35-lbs.
5ea Single-arm Kettlebell Push Press @ 53/35-lbs.
100-ft Single-arm Kettlebell Front Rack Carry @ 53/35-lbs.
Athletes will alternate rounds until the 20 minutes has expired.
Complete as many rounds as possible in 15 minutes:
10x Tuck Jump
10x Mountain Climber
45sec Side Plank, right
45sec Side Plank, left
10x Handstand Pushup
45sec Front Plank