12 minutes to establish:
Front Squat, heavy single
Complete as many rounds of the barbell complex as possible in 12 minutes:
1x Power Clean + 1x Hang Squat Clean + 1x Front Squat + 1x Squat Clean
You may rest anywhere but on the floor, not even to re-grip.
Compare results to February 26, 2018
7x5 Tempo Backpack Goblet Squat [5:3:1]