WOD 10/09/2018

Travel WOD

12 minutes to establish:

Front Squat, heavy single

Then,

Complete as many rounds of the barbell complex as possible in 12 minutes:

1x Power Clean + 1x Hang Squat Clean + 1x Front Squat + 1x Squat Clean

You may rest anywhere but on the floor, not even to re-grip.

Compare results to February 26, 2018

Derrick BallCrossFit 446