WOD 08/24/2018

Travel WOD

Front Squat
3-3-3-3


Then,


For time:
9x Strict Deficit Handstand Pushup @ 4/2"
9x Squat Clean @ 205/145-lbs.
15x Deficit Handstand Pushup, 4/2"
15x Hang Squat Clean @ 185/125-lbs.
21x Handstand Pushup
21x Front Squat @ 155/105-lbs.

Derrick BallCrossFit 446