WOD 08/15/2018

Travel WOD

"E Caf"

10 rounds, as many meters as possible; rest exactly one minute between rounds:

One-minute Row

This workout is scored by the total meters rowed at the end of each interval---not counting meters the erg continues to register as the fly wheel slows following the final stroke. The goal is to complete ≥ 3000-meters.

Workout courtesy of CrossFit Football

Derrick BallCrossFit 446