WOD 08/11/2018

Travel WOD

In teams of two, complete 16 rounds for time:

80yd Shuttle Run

8x Kettlebell Swing @ 70/53-lbs.

8x Goblet Step-up @ 70/53-lbs.

8x Pull-up

The workout is performed I-Go-You-Go style.

Derrick BallCrossFit 446