WOD 07/04/2018

"The Seven"

Seven rounds for time:
7x Handstand Pushup
7x Thruster @ 135/95-lbs.
7x Knees-to-elbow
7x Deadlift @ 245/165-lbs.
7x Burpee
7x Kettlebell Swing @ 70/53-lbs.
7x Pull-up

Workout courtesy of crossfit.com

 

Happy Independence Day!