WOD 06/01/2018

Functional Body Building

 

1a -  Barbell Floor Press (semi-sup)

        3:1:x:1; 3x8; rest 60sec

1b -  Dual Dumbbell Bent-over Row

        2:1:1:1; 3x8; rest 60sec

 

2a - Ring Row

        2:0:2:0; 3xAMRAP; rest 60sec

2b - Ring Plank

        3x30-60sec unbroken; rest 60sec

 

3a - Five rounds for quality; rest 60

        seconds between sets:

        30sec Wall Sit

        10x Tempo Pushup (2:1:1:1)

        30sec Double Under

 

Workout courtesy of Revival Strength