WOD 05/07/2018

10 minutes to establish:

Push Press, heavy single

--Five-minute Rest--

Complete 16 intervals of 20 seconds of work, followed by 10 seconds of rest:

Thruster @ 95/65-lbs.

Hang Power Clean @ 95/65-lbs.

Alternate between the Thruster and Hang Power Clean until 16 Tabata Intervals have been completed.

Workout courtesy of CrossFit Mayhem