10 minutes to establish:
Push Press, heavy single
Complete 16 intervals of 20 seconds of work, followed by 10 seconds of rest:
Thruster @ 95/65-lbs.
Hang Power Clean @ 95/65-lbs.
Alternate between the Thruster and Hang Power Clean until 16 Tabata Intervals have been completed.
Workout courtesy of CrossFit Mayhem