WOD 04/17/2018

Recovery "The Mole Hill"

Complete the following intervals at a moderate-to-high intensity (RPE of 6-7):

One-minute Run, 15-sec Jog
--One-minute Rest--
Three-minute Run, One-minute Jog
--One-minute Rest--
Five-minute Run, Three-minute Jog
--One-minute Rest--
Three-minute Run, One-minute Jog
--One-minute Rest--
One-minute Run, 15-sec Jog


Workout adapted from "The Mountain" by Chris Hinshaw

 

 

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