WOD 04/09/2018

“Fight Gone Bad!“
Three rounds, each for maximum number of repetitions; rest exactly one minute between rounds:


Wall Ball @ 20/14-lbs.
Sumo Deadlift High-pull @ 75/55-lbs.
Box Jump, 20-inches
Push Press @ 75/55-lbs.
Row, calories

Workout courtesy of crossfit.com

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