WOD 03/09/2018

Friday Night Lights

Workout 18.3
2 rounds for time of:

100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Men perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80-lb. OHS, 35. DB snatches
Time cap: 14 minutes

Reminder: Friday Night Lights cancels evening classes

See Past WODs

Derrick Ball