WOD 02/09/2019

Travel WOD
Complete 42 intervals of 20 seconds of work followed by 10 seconds of rest:
Intervals 1-6: Assault Bike
Intervals: 7-12: Kettlebell Step-up
Intervals 13-18: Slam Ball @ 50/35-lbs.
Intervals 19-24: Supine Ring Row
Intervals 24-29: Sledge Hammer Strike
Intervals 30-36: Tire Flip
Intervals 37-42: Hollow Rock
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