WOD 07/31/2018
Travel WOD
12 minutes to establish:
Front Squat, heavy double

Then,

Complete as many repetitions as possible in 12 minutes:
12x Handstand Pushup
12x Front Squat @ 135/95-lbs.
24/18-cal Row
Chris Kornell
WOD 08/02/2018
Travel WOD
12 minutes to establish:
Front Squat, heavy double

Then,

Complete as many repetitions as possible in 12 minutes:
12x Handstand Pushup
12x Front Squat @ 135/95-lbs.
24/18-cal Row
Chris Kornell